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Timing your carbohydrate intake works basically like a Keto-diet. When you reduce carbohydrates to ZERO, and keep it that technique at least 2 days, your body will switch from burning carbohydrates to burning heavy. Ultimately your body will begin converting fat into ketones, and when using the ketones as its primary fuel source. This process is called ketosis, which means that aptly named a Keto-diet.
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